Episode 31 - Weekends and Weight Loss

Struggling to be consistent during the weekend?

Eating healthy during the week but sabotage all your hard work on Saturday and Sunday?

If so, this episode is for you!

Episode 31 dives into -

- What a weekend routine should look like
- How to plan your indulgences
- Adjusting alcohol
- Dropping the guilt
- Plus more

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About Anna

After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.

I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.

My husband John and I have a young son called Leo and you will often find us galavanting around the world.