Episode 27 - How To Approach Christmas and Weight Loss

This is not going to be your traditional Christmas and weight loss advice.

You know we do things differently around here. So tune in, grab a mince pie and have a glass of mulled wine and let me help you feel relaxed about approaching food this year.

Episode 26 dives into -

• Christmas and weight loss expectations are a no go

• Why trying to be strict makes you binge eat

• What to do instead (consistent, mindful, not perfect, keep awareness, don’t weigh)

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About Anna

After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.

I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.

My husband John and I have a young son called Leo and you will often find us galavanting around the world.