Episode 18 - How Snacking Can Speed Up Your Fat Loss Results
I get it, you have heard that snacking won’t help you lose weight.
In fact, you don’t know what to believe anymore. In today’s episode I want to share with you how snacking can speed up your fat loss results. While discussing what happens when you don’t snack ie. weight gain or not great results.
I dive into -
The one physiological aspect that occurs in the body that you MUST know about when you don’t snack and how that impacts overeating and binging on chocolate
How going without snacks can make you eat more at meal time and impact the food choices you make. Meaning it’s harder to make healthy choices.
How snacking reduces sugar cravings and binge eating episodes
How snacking could be the key to improving your willpower
I would love to hear what you loved most about this episode - follow me on instagram @iamannawallace and tag me in your stories.
Don’t forget the next live round of the 21 Day Fat Loss Reset kicks off on the 10th May.
Click here to get on the waitlist so you can be one of the first to register - http://eepurl.com/huMFyL
About Anna
After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.
I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.
My husband John and I have a young son called Leo and you will often find us galavanting around the world.
