Aubergine Tagine

Dinner

Serves: 4

Ingredients:

  • 1 large eggplant (aubergine)

  • 2 tbsp. coconut oil

  • 1 onion, sliced

  • 1 tbsp. lemon juice

  • 1 tomato, diced

  • 1 tsp. smoked paprika

  • pinch of saffron

  • pinch of sugar

  • 6 dried apricots, halved

  • ½ cup (125ml) vegetable stock

Instructions:

  1. Cut the eggplant into thicker slices, and then half again. Heat 1 tbsp. of oil in a frying pan and cook the eggplant until browned on both sides, but still firm inside.

  2. Heat the remaining tablespoon of oil in a second pan and fry the onion for about 5 mins.

  3. Add the lemon juice, diced tomato, smoked paprika, saffron, sugar and apricots. Pour in the vegetable stock, mix well and bring to a boil.

  4. Add in the fried eggplant, cover and cook for about 20 minutes until tender. Then remove the lid and cook for another 2-3 minutes until the sauce thickens a little.

  5. Serve with couscous, bulgur or rice (not included in nutritional information).


Previous
Previous

Asian Noodles With Chicken & Veg

Next
Next

Baked Salmon Tray With Rice & Tomatoes