Chicken & Orange Stir Fry

Dinner

Serves: 4

Ingredients:

• For the Sauce:

  • 1 orange, juice only

  • 1/3 cup (100g) marmalade (low sugar)

  • ¼ cup (60ml) soy sauce

  • 1 tsp. siracha (or as needed)

  • 1 tbsp. buckwheat flour

  For the Stir Fry:

  • 1 tbsp. coconut oil

  • 1 lb. (450g) chicken breast, chopped

  • 1 tbsp. garlic, minced

  • 3 spring green onion, chopped

  • 1 cup (150g) snap or mangetout peas

  • 1 red bell pepper, chopped

  • 3 cups (450g) cooked brown rice

  • ½ cup (25g) carrot, grated

  • 1 tbsp. sesame seeds

  • 1 tsp. orange zest

Instructions:

1. Mix all the sauce ingredients together. Add some water if necessary to thin it down slightly.

2. Cook rice according to instructions on the packaging.

3. Heat the coconut oil in a large pan over high heat. Add in the chicken breasts and cook for 4-5 mins until chicken is cooked through. Remove from the pan and set aside.

4. Lower the heat and add the garlic and green onion cooking for 1 min. Keep stirring to prevent burning.

5. Now add the mangetout peas and bell pepper and cook for another 3-4 mins. Add in cooked rice and mix well with the vegetables.

6. Next add in the cooked chicken, grated carrot and earlier made sauce. Stir well until heated.

7. Garnish with sesame seeds and more green onion to serve.