Egg & Turkey Stuffed Peppers

Dinner

Serves: 4

Ingredients:

• 4 eggs

• 4 egg whites

• 2 tbsp. milk

• 1 tsp. coconut oil

• 1 small onion, chopped

• 1 lb (450g) lean ground turkey

• 2 tsp. oregano

• 1 tsp. cumin

• 2 cups (60g) spinach, chopped

• 4 red medium bell peppers

• ½ cup (50g) cheese (dairy or plant-based)

• parsley, chopped to serve

• salt and pepper to taste

Instructions:

1. Heat oven to 400F (200C).

2. Beat the eggs, egg whites and milk, then set aside.

3. Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 mins until softened and browned.

4. Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 mins. Then add the spinach and mix until it wilts, about 2 mins.

5. Increase the heat and add in the eggs. Pull the eggs across the skillet with a spatula. Repeat for about 3 mins until eggs are cooked. Then set aside.

6. Cut the peppers horizontally and remove the seeds, then stuff with the scrambled eggs and turkey.

7. Place the peppers in a baking dish and sprinkle them with grated cheese.

8. Bake in the oven for 15 mins, until the cheese, has melted and the edges have browned.

9. To serve, sprinkle with chopped parsley.