One Pot Turkey Chilli With Rice

Dinner

Serves: 4

Ingredients:

• (300g) minced turkey fillet

• 1/2 cup (115g) rice

• 1 medium onion, finely chopped

• 2 cloves garlic, minced

• 1 tbsp oil

• 1/2 can chopped tomatoes

• 1 red bell pepper, chopped

• 1 cup (250ml) vegetable broth

• 1/3 cup (60g) red kidney beans, drained

• 1/3 cup (85g) sweet corn, drained

• 1/3 cup (30g) grated cheese (optional)

• Spices:

• 1 tsp dried oregano

• 1 tsp cumin

• 1 tsp sweet pepper

• 1/2 tsp hot pepper

• 1/2 tsp salt

• 1/3 tsp ground pepper

Instructions:

1. Heat the oil in a large pan, add the onion and garlic, cooking for 3-4 minutes. Next, add the meat and fry for about 5-6 minutes until cooked throughout.

2. Add spices, mix, then add the dry rice and mix again. Next add the chopped peppers, beans, corn, canned tomatoes and broth. Mix and bring to the boil. Simmer covered on low heat for about 17-20 minutes.

3. Add grated cheese, cover and heat for another 2 minutes until the cheese melts, then serve.