Turkey & Broccoli Stir Fry

Dinner

Serves: 2

Ingredients:

  • 3.5 oz. (100g) black rice noodles

  • 7 oz. (200g) turkey fillet, chopped

  • 1 broccoli, diced into florets

  • 1 tbsp. olive oil

  • 4 tbsp. soy or tamari sauce

  • 2 tsp. sesame oil

  • 1 tbsp. rice vinegar

  • 1 tbsp. grated ginger

  • 2 tbsp. spring onion, chopped

  • handful coriander, to serve

Instructions:

  1. Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.

  2. In a wok or deep pan, heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour in half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 mins).

  3. In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.

  4. Once the turkey and broccoli are ready, add in the earlier cooked noodles and heat for around  2-3 minutes. Take off the heat, pour in the sauce and gently mix.

  5. Serve with chopped spring onions and coriander leaves.



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Sweet & Sour Pork Stir Fry

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Turkey Stuffed Peppers