Zoodles With Quinoa And Poached Egg

Dinner

Serves: 2

Ingredients:

• 1 ½ cup (280g) cooked quinoa

• 1 tbsp. coconut oil

• 2 garlic cloves, crushed

• 2 medium zucchinis (courgette), spiralized

• 12 cherry tomatoes, halved

• 1 tsp. oregano or mixed herbs

• 2 medium poached eggs

• chilli flakes, to taste

• salt and pepper to taste

Instructions:

1. Divide the cooked quinoa onto 2 plates.

2. Heat half the oil in a pan on medium heat. Sauté the garlic for 1-2 mins then add the zucchini noodles (zoodles), cook for another 3-4 mins stirring often. Towards the end of cooking, season with salt and pepper and herbs. Add the zoodles onto the plates.

3. On the same pan, heat the other half of the oil and cook the cherry tomatoes for 2-3 mins. Season with salt, pepper and oregano. Add to the quinoa and zoodles.

4. To serve, top the zoodles with a poached egg and season with chilli flakes and freshly ground black pepper.