Strawberry and Vanilla Thickshake

Breakfast, Snacks

Serves: 1

Ingredients:

• 160ml milk of your choice (no added sugar if using plant based milk)

• 3 tbsp oats

• 2 tbsp full fat greek yoghurt

• 1 frozen banana

• 4 fresh or frozen strawberries

• 1 tbsp vanilla protein powder or drop of vanilla essence

• 1 tsp flaxseed

Instructions:

1. Prep Work:

   Peel banana, slice into chunks and place  into freezer the night before (I prefer to slice up a few bananas  and always have them in my freezer)

2. Directions:

   Add all ingredients into a blender and whizz until smooth