Pineapple and Turmeric Smoothie

Ingredients:

• 2 rings of fresh or tinned pineapple

• 1 cup unsweetened coconut milk (or milk of your choice)

• ½ banana

• ½ tsp ground turmeric (or 1 tsp fresh grated turmeric)

• ¼ tsp ground ginger or (½ tsp fresh grated ginger)

• ½ tsp honey (or maple syrup) (optional)

• ½ cup ice cubes (optional)

• Pinch of black pepper (optional)

Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness if needed.

4. Pour into a glass and serve immediately.

Breakfast

Serves: 1